Tuscan White Bean Soup

Ingredients1-2 Tbsp oil½ large white or yellow onion, diced1 lb of ground beef, turkey, chicken or bison3 Tbsp tomato paste1 (15 oz) can diced tomatoes1 quart broth (or water)2 Tbsp Italian seasoning1

Chicken With Yellow Curry

IngredientsCoconut oil1 small butternut squash1 can (13 oz) coconut milk3 cloves of garlic, minced2 boneless skinless chicken breasts, thawed and diced2 Tbsp yellow curry paste4 cups of fresh spinach1 ¼ cups chicken broth or