In our modern, technology-driven era, maintaining good posture is often overlooked, yet its importance cannot be overstated. Good posture goes beyond mere aesthetics; it is integral to physical health and mental well-being, especially
Preparing for a planned C-Section provides a different set of concerns that anticipating a vaginal delivery. If you have placenta previa, a breech baby or high blood pressure, you may need to schedule
Lactation 102: The Latch OnNotice that the latching isn’t the first part that we talk about. Latching is actually the second part. Read part 1 here. So, remember: The very best positioning
What essentials help you heal after a C-Section? If you are scheduling your C-Section, you may have the opportunity to prepare with the essentials needed postpartum. If an unplanned C-Section becomes part of
How to position your baby for the most productive feedings Lactation 101 - Learning with Holly: Positioning As a postpartum nurse for nearly 18 years, there’s one common theme that I noticed
