Pregnancy can affect the GI tract, causing constipation and heartburn. Increasing fiber intake and staying hydrated can alleviate constipation. Hemorrhoids are common and can be treated with creams.

The Best Birth Podcast provides resources and support for first-time moms as they prepare for birth. Mental and physical preparation are important for a positive birth experience. The podcast aims to empower listeners to trust their intuition and make informed choices for their own best birth.

Physical and mental preparation are key for a positive birth experience. Understanding the benefits and risks of interventions allows for informed decision-making. Advocating for your goals and desires in the birth room is crucial.

Exercise during pregnancy is a way that we're training ourselves, training our bodies to be able to handle the intensity of pregnancy and delivery. You will never regret getting strong.

Mothers should trust their instincts and find what works best for their families, while also seeking support and resources.Postpartum support is crucial, and mothers should prioritize self-care and ask for help when needed.