When I delivered my first baby I stepped on the hospital scale and was floored! I couldn’t still weigh that much, could I?!  In the past 9 months I exchanged vanity, my

Wow - you must have an army to feed”! 4 mindful ways to shop, budget and preserve food for your family Nearly every time I shop I have a full cart. I try

When you step out of a grocery store, there are many paths you and your food can take. If you're like my family, most of it is consumed as it touches the kitchen

Have you noticed a significant increase in advanced preparations,  concerns, and  thriving companies dedicated to family planning?   Family planning has many definitions, but is focused on the timing and spacing of conceiving children

Made Mindful mama Kim, shared with us her secrets to successful airplane travel. She regularly flies from Florida to Oregon to visit family, often alone with her 2 daughters. Here are her 4