INTERVIEW OVERVIEW
In this episode, Ellie Morris, a life coach, shares her journey of becoming a health coach and how she discovered the power of coaching in all areas of life. She explains the concept of the model, which states that our thoughts create our results, and how it can be applied to loving the way we look and feel. Ellie also discusses her three-part system for postpartum self-care, which includes body awareness, thought work, and refining daily habits. She emphasizes the importance of setting intentions and practicing feelings to achieve sustainable goals. Finally, Ellie guides the listeners through a short relaxation meditation and shares the concept of a safety anchor.
TAKEAWAYS
Coaching can have a profound impact on all areas of life, including self-care during pregnancy and postpartum.
The model, which states that our thoughts create our results, can be applied to loving the way we look and feel.
A three-part system for postpartum self-care includes body awareness, thought work, and refining daily habits.
Setting intentions and practicing desired feelings are key to achieving sustainable goals.
Taking a few minutes each day to slow down, breathe, and ground yourself can have a significant impact on overall well-being.
Creating a safety anchor, a physical representation of a calm and grounded state, can help navigate challenging moments.
WORDS OR WISDOM
Coaching can have a profound impact on all areas of life.
Setting intentions and practicing desired feelings are key to achieving sustainable goals.
Taking a few minutes each day to slow down, breathe, and ground yourself can have a significant impact on overall well-being.
CHAPTERS
00:00Introduction and Background of Ellie Morris
03:12Discovering the Power of Coaching
07:49Applying the Model to Self-Care
11:05A Three-Part System for Postpartum Self-Care
22:29Slowing Down and Grounding Yourself
25:17Guided Relaxation Meditation
28:48Creating a Safety Anchor
33:05Recommended Resources and Final Thoughts
TALKING POINTS
health coach, life coach, coaching, model, self-care, postpartum, body awareness, thought work, daily habits, intentions, feelings, relaxation meditation, safety anchor
RESOURCES
Nexxus Protein infused Shampoo
BOOK
The Big Leap by Gay Hendricks
"Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure."
Connect with Ellie's on Instagram
Ellie Morris
Ellie is a health coach and mom of 3 kids, 5 chickens and 1 yellow lab in Denver, CO. She loves all things healthy living but also loves a good taco and night out with friends or her husband. Her passions include yoga, cooking/baking, biking, reading rom-coms and anything that gives her deeper human connection
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