Pelvic floor therapy is important during and after pregnancy to prevent and address pelvic dysfunction.Prehab and rehab are crucial to optimize pelvic floor health and prevent long-term issues.
Having the right gear, such as a double boppy, can make caring for twins easier.Treasuring the small moments and taking it one day at a time is essential for moms of twins.
Relaxation is key to the Bradley Method.The first thing that I feel like is so important that I always teach everyone, the Bradley method teaches is called the Duh Face. It's almost like when you're having a contraction, you can like notice it, but separate yourself.
Protect the nipples all the time.The very best positioning is the one that feels the most comfortable and creates the very best latch with mom and baby.Letdown just means milk flowing. Some parents feel tingling, some feel intense pressure, and others feel hot and sweaty.
Birth centers provide a centralized location for pregnancy and postpartum resources, offering personalized care and a range of amenities.Doulas play a crucial role in providing comfort and support during labor, working alongside midwives and other healthcare providers.
