Prenatal care main goals: risk assessment, health promotion and education, and therapeutic interventions. Start in the first trimester and can be provided by midwives, family medicine doctors, obstetrician-gynecologists, and maternal fetal medicine sub-specialists.

Coaching can have a profound impact on all areas of life.Setting intentions and practicing desired feelings are key to achieving sustainable goals.Taking a few minutes each day to slow down, breathe, and ground yourself can have a significant impact on overall well-being.

Birth photos and video are more important than wedding photos and video.Birth is about struggle, but struggle is how you get to be strong.By hiring a birth photographer, it shifts your mindset into thinking about how you really want your birth to go and look and feel.

The most important thing is to have a sense of reality that you're not gonna have all the answers, you're not gonna be prepared for everything that's going on.Reminding the oldest child that they are important, valued, and still a valuable part of your life and decisions to bring home the baby.

Pelvic floor therapy is important during and after pregnancy to prevent and address pelvic dysfunction.Prehab and rehab are crucial to optimize pelvic floor health and prevent long-term issues.