Somatics is the idea that our body is intelligent, that our body is both the place that we put our trauma and like our struggles, that it can store those things. And that is also the way to move through them.

Awareness of proper posture and alignment is crucial for core strength and functional mobility.The coordination between the core and pelvic floor is essential for a healthy pregnancy and childbirth.Taking time to heal during the fourth trimester is important for overall well-being.

The position of the baby and the alignment of the pelvis can greatly impact the birthing process.Chiropractic care and proper positioning techniques can help optimize the chances of a successful VBAC.

Hypnobabies, prenatal yoga, and microcurrent neurofeedback can be used outside of birth for various purposes, such as sleep, anxiety, and depression.

I wish I had known to see someone who was a specialist much sooner.You need a healthy uterus, a healthy egg, and a healthy sperm.Secondary fertility is when you have a gap between your first pregnancy and subsequent pregnancies.