Listen Here INTERVIEW OVERVIEW In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal

Pregnancy can affect the GI tract, causing constipation and heartburn. Increasing fiber intake and staying hydrated can alleviate constipation. Hemorrhoids are common and can be treated with creams.

The Best Birth Podcast provides resources and support for first-time moms as they prepare for birth. Mental and physical preparation are important for a positive birth experience. The podcast aims to empower listeners to trust their intuition and make informed choices for their own best birth.

Physical and mental preparation are key for a positive birth experience. Understanding the benefits and risks of interventions allows for informed decision-making. Advocating for your goals and desires in the birth room is crucial.

Exercise during pregnancy is a way that we're training ourselves, training our bodies to be able to handle the intensity of pregnancy and delivery. You will never regret getting strong.