When you become a mother, the transition is like the biggest that you'll ever experience. I've been thinking a lot about identity recently and how it supersedes circumstances, but it doesn't mean that it's not influenced by it.

Listen Here INTERVIEW OVERVIEW Patty Peterson from Fit for Mom shares her journey and the mission of Fit for Mom, which offers fitness classes for all stages of motherhood. The community aspect of

Sleep is SO important. Having your community in place is really going to be key. Getting our bodies moving in a different way can get you an automatic reset.

Dr. Nicole Rankins, our OB-GYN. Giving birth in a U.S. hospital can be scary, but it doesn't have to be.Helping people understand that they deserve to have a well-supported experience.If you can, then change to someone else who is more supportive.