Cognitive movement therapy is based on the science of EMDR and can effectively address trauma and belief systems related to birth.Mercier Therapy is a non-invasive massage therapy that optimizes pelvic organ function and creates space in the body.

Chiropractic at its essence is meant to holistically look at the body. Chiropractic helps support the body's changes during pregnancy. Stretching daily is one of the best things you can do to maintain alignment and balance.

Do I want to go unmedicated?Find the right provider so you can set goals for your birthCertified nurse midwife is the highest level of training

Postpartum is a lot harder than we expect it to be.Postpartum is not just six weeks to six months; there are things you can do even if you're a couple of years postpartum and don't feel well.During pregnancy, you actually need a lot of nourishment to be able to grow the baby.

There's so much hurt in the medical system because people don't know what their rights are.I encourage my parents to do research for what feels right for them. Creating a plan and then being able to go with the flow when things aren't happening the way that you planned.