Coaching can have a profound impact on all areas of life.Setting intentions and practicing desired feelings are key to achieving sustainable goals.Taking a few minutes each day to slow down, breathe, and ground yourself can have a significant impact on overall well-being.
Birth photos and video are more important than wedding photos and video.Birth is about struggle, but struggle is how you get to be strong.By hiring a birth photographer, it shifts your mindset into thinking about how you really want your birth to go and look and feel.
The most important thing is to have a sense of reality that you're not gonna have all the answers, you're not gonna be prepared for everything that's going on.Reminding the oldest child that they are important, valued, and still a valuable part of your life and decisions to bring home the baby.
Pelvic floor therapy is important during and after pregnancy to prevent and address pelvic dysfunction.Prehab and rehab are crucial to optimize pelvic floor health and prevent long-term issues.
Having the right gear, such as a double boppy, can make caring for twins easier.Treasuring the small moments and taking it one day at a time is essential for moms of twins.
