Physical and mental preparation are key for a positive birth experience. Understanding the benefits and risks of interventions allows for informed decision-making. Advocating for your goals and desires in the birth room is crucial.
Exercise during pregnancy is a way that we're training ourselves, training our bodies to be able to handle the intensity of pregnancy and delivery. You will never regret getting strong.
Mothers should trust their instincts and find what works best for their families, while also seeking support and resources.Postpartum support is crucial, and mothers should prioritize self-care and ask for help when needed.
There is a global shift towards comprehensive care and increased demand for midwifery and doula support. Birth is not one size fits all. Birth is a family event. Your intuition is such an incredible thing.
Communication, exploration, and acceptance are key in maintaining sexual intimacy after birth, partners should focus on pleasure, connection rather than specific sexual acts.
