I did the Mile’s circuit, spinning babies, side lying release, walked a lot, ate dates, drank Raspberry leaf tea. I educated myself mostly with ACOG, Evidenced based birth. I was educated. I knew what my body needed to give myself the best chance possible at a safe VBAC and avoid hemorrhaging.
I’ve definitely learned with this birth and my previous births that I dilate quickly near the end and to trust my gut about when I’m ready to push, even if I have to make the doctors believe me!
Listen Here INTERVIEW OVERVIEW Bonus - Jen & Sarah The Best Birth Lessons Learned Lessons Learned from Sarah and Jen Nutrition and Exercise and sleep are key! - Jen Your body was made
Listen Here INTERVIEW OVERVIEW Inspiring Parenting Quotes: Insights from Top Books In this episode of the Best Birth Podcast, various influential books and impactful quotes are explored, providing insights for better parenting and
