The Best Birth Podcast Episode 37 - Skin Care during pregnancy from your friendly Neighborhood Dermatologist - Dr. Luke Johnson
INTERVIEW OVERVIEW
Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends using moisturizers to prevent dry skin. Dr. Johnson addresses common concerns such as hair loss and brittle nails, suggesting that they are usually temporary and not a cause for worry. He encourages mental preparation for labor and parenting, reminding listeners that they are capable.
TAKEAWAYS
Sun protection, including sunscreen, hats, and sun-protective clothing, is crucial during pregnancy to prevent melasma and other pigmentary changes.
Moisturizers can help prevent dry skin, and thicker, greasier products are more effective at retaining moisture.
Hair loss and brittle nails during pregnancy are usually temporary and will improve over time.
Mental preparation is important for labor and parenting, and seeking support from friends and reading positive birth stories can be helpful.
It's important to focus on what is within our control and not worry excessively about temporary changes in our bodies during pregnancy.
WORDS OF WISDOM
Sun protection is really where to start and obviously has plenty of other benefits as well.
Moisturizers don't work by adding their own moisture to your skin. They work by preventing your moisture from leaving.
Recognize that if we're feeling ill or feeling sick, then we can't just push that off. We need to kind of like seek more help for them.
CHAPTERS
00:00 Introduction and Background
01:03 Melasma and Pigmentary Changes During Pregnancy
05:15 Hydration and Moisturizers for Healthy Skin
06:42 Causes of Skin Changes During Pregnancy
07:18 Swelling and Compression Stockings
09:36 Skin Changes in the Face and Varicose Veins
12:20 Rashes During Pregnancy
13:31 Treatment for Rashes During Pregnancy
19:09 Infant Skin and Common Conditions
23:19 Sun Protection for Babies
25:08 Sun Exposure and Sunscreen Use
26:07 Hair and Nail Care During Pregnancy
28:40 Hair Loss and Mental Preparation for Labor
31:10 Nail Care and Resources
32:45 Mom Squad Secret and Conclusion
TALKING POINTS
skincare, pregnancy, melasma, pigmentary changes, swelling, rashes, hair loss, nail issues, sun protection, moisturizers, mental preparation, labor, parenting
RESOURCES
Dr. Luke Johnson
Dr. Luke Johnson is a dermatologist with the University of Utah. In addition to his clinical work, he co-hosts a podcast about dermatology, called Dermasphere. Check it out here! https://dermaspherepodcast.com/
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