The Best Birth Podcast Episode 30 - Cognomovement Coaching for Conception, Pregnancy and Birth Preparation with Doula and Holistic Health Coach Helen Beagley
INTERVIEW OVERVIEW
Helen Beagley, a nutritionalist, doula, and expert in various modalities, discusses the importance of mental and physical well-being in preparing for pregnancy and birth. She explains the concept of cognitive movement therapy and how it can help address trauma and belief systems related to birth. Helen also highlights the benefits of Mercier Therapy in optimizing pelvic organ function and creating space in the body. She emphasizes the significance of deep breathing, stress management, and self-care for new moms. Additionally, Helen shares insights on birth plans, the manifestation of trauma in the body, and the use of technology in supporting holistic health.
TAKEAWAYS
Cognitive movement therapy, such as Cognomovement, can help address trauma and belief systems related to birth by desensitizing the nervous system and remapping negative stories.
Mercier Therapy is a non-invasive massage therapy that optimizes pelvic organ function and creates space in the body, benefiting both vaginal and cesarean deliveries.
Deep breathing and stress management techniques, such as becoming present and unplugging from technology, are essential for managing pain and stress during pregnancy and postpartum.
A birth plan should focus on the emotional and physical well-being of the mother, including support systems, preferences for labor signs, and creating a calm and supportive environment.
The body holds emotions and trauma in the muscles and tissues, and techniques like foot zoning and cranial sacral therapy can help release tension and promote healing.
Nutrition during pregnancy should include a balance of fiber, fat, and protein in every meal, along with proper hydration and mindful eating practices.
Technology, such as the AOScan app, can provide non-invasive testing and analysis to determine the body's energetic needs and emotional state.
Self-care and self-compassion are crucial for new moms to prioritize their own well-being and avoid burnout.
WORDS OF WISDOM
Cognitive movement therapy is based on the science of EMDR and can effectively address trauma and belief systems related to birth.
Mercier Therapy is a non-invasive massage therapy that optimizes pelvic organ function and creates space in the body.
Deep breathing and stress management techniques are essential for managing pain and stress during pregnancy and postpartum.
CHAPTERS
00:00 Introduction and Overview of Helen Begley's Expertise
05:29 Exploring the Benefits of Mercier Therapy
09:16 Managing Pain and Stress through Deep Breathing and Stress Management
13:46 Creating a Birth Plan for Emotional and Physical Well-being
26:22 Nourishing the Body during Pregnancy with Balanced Nutrition
38:47 Harnessing Technology for Holistic Health with the AOScan App
TALKING POINTS
pregnancy, birth, mental health, physical health, trauma, belief systems, cognitive movement therapy, Mercier Therapy, deep breathing, stress management, self-care, birth plan, manifestation of trauma, technology
RESOURCES
Create your Birth Plan
Helen Beagley
Helen works with Cognomovement and Mercier Therapy to help prepare women for pregnancy and birth. With a focus on mental and physical well-being, these modalities are centered in alignment with body and mind. She supports the whole process of conception, pregnancy and birth as wholistic health coach and doula.
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