Smoothie

Pregnancy Recipes

Pregnancy Smoothie

(Sometimes in pregnancy, all that sounded good to me was smoothies.)

Ingredients

• 1 banana, fresh or frozen
• ½ cup blueberries, fresh or frozen
• ½ cup blackberries, fresh or frozen
• 2 cups almond milk (can substitute with other milk)
• 1 tsp chai or flax seeds (optional)
• 2 Tbsp peanut or almond butter
• 2 Tbsp yogurt (plain, vanilla, or flavored)
• 3-5 dates (especially beneficial during third trimester!)
• 1 serving protein powder (optional)
  

Directions

Place ingredients in a blender and puree to desired thickness, adding milk when needed.  Place in your favorite glass and enjoy!